Training Log Archive: Jon X
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Running | 190 | 146:18:40 | 985.53 | (8:54) | 1586.05 | (5:32) | 21165 | | | | 33956.4 |
| | Orienteering | 69 | 71:58:27 | 340.61 | (12:41) | 548.16 | (7:53) | 11017 | | | | 21427.4 |
| | Road biking | 21 | 32:35:10 | 497.17 | (3:56) | 800.12 | (2:27) | 6545 | | | | 5366.1 |
| | Mountain run/walk | 5 | 30:33:03 | 92.26 | (19:52) | 148.47 | (12:21) | 8065 | | | | 7332.2 |
| | Circuits | 16 | 7:15:00 | | | | | | | | | 920.0 |
| | Stretching | 10 | 5:10:00 | | | | | | | | | 340.0 |
| | Pilates | 14 | 4:30:00 | | | | | | | | | 290.0 |
| | Yoga | 3 | 2:15:00 | | | | | | | | | 135.0 |
| | Duathlon | 1 | 50:17 | 11.31 | (4:27) | 18.2 | (2:46) | 233 | | | | 304.1 |
| | Tennis | 1 | 45:00 | | | | | | | | | 45.0 |
| | Fitball | 1 | 45:00 | | | | | | | | | 45.0 |
| | Total | 259 | 302:55:37 | 1926.87 | | 3101.0 | | 47025 | | | | 70161.2 | | averages - weight:77.1kg |
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Individual entries not listed for report periods longer than a month.
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