Training Log Archive: Jon X
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | Running | 193 | 143:56:02 | 157.19 | | 252.97 | | 8642 | 4 / | 4c | 100% | 36088.8 |
| | Orienteering | 69 | 71:58:20 | 222.61 | | 358.26 | | 6675 | 726 / | 1060c | 68% | 26963.7 |
| | Mountain walking | 12 | 51:15:00 | 13.05 | | 21.0 | | 4170 | | | | 5850.0 |
| | Trail walking | 12 | 22:55:00 | 13.94 | | 22.43 | | 480 | | | | 1375.0 |
| | Intervals | 34 | 14:42:00 | 3.11 | | 5.0 | | | | | | 8061.0 |
| | Mountain run/walk | 2 | 14:10:00 | 42.25 | (20:07) | 68.0 | (12:30) | 2700 | | | | 3400.0 |
| | Pilates | 13 | 9:45:00 | | | | | | | | | 1510.0 |
| | Road biking | 9 | 8:04:22 | 46.73 | | 75.2 | | | | | | 1965.7 |
| | Circuits | 15 | 8:00:00 | | | | | | | | | 2460.0 |
| | Fitball | 5 | 4:00:00 | | | | | | | | | 300.0 |
| | Gym | 3 | 3:37:00 | | | | | | | | | 778.0 |
| | Stretching | 7 | 3:25:00 | | | | | | | | | 230.0 |
| | Turbo Trainer | 5 | 2:00:00 | | | | | | | | | 570.0 |
| | Yoga | 2 | 2:00:00 | | | | | | | | | 120.0 |
| | Mountain biking | 1 | 1:40:00 | | | | | | | | | 400.0 |
| | Road walking | 1 | 1:30:00 | | | | | | | | | 180.0 |
| | Tennis | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | Body toning | 1 | 1:00:00 | | | | | | | | | 420.0 |
| | Duathlon | 1 | 52:32 | | | | | | | | | 525.3 |
| | Spinning | 1 | 45:00 | | | | | | | | | 315.0 |
| | Bolas | 1 | 45:00 | | | | | | | | | 45.0 |
| | Rowing | 1 | 7:46 | | | | | | | | | 77.7 |
| | Egg throwing | 1 | 5:00 | | | | | | | | | 5.0 |
| | Total | 257 | 367:33:02 | 498.87 | | 802.86 | | 22667 | 730 / | 1064c | 68% | 91760.1 | | averages - sleep:6.5 rhr:35 weight:79.9kg |
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Individual entries not listed for report periods longer than a month.
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