Training Log Archive: Jon X
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| Running | 172 | 124:01:07 | 826.6 | (9:00) | 1330.29 | (5:36) | 19456 | | | | 29690.5 |
| Orienteering | 78 | 63:50:24 | 306.14 | | 492.69 | | 10185 | | | | 20447.0 |
| Mountain run/walk | 4 | 14:40:28 | 41.72 | (21:06) | 67.15 | (13:07) | 3732 | | | | 2792.6 |
| Road biking | 7 | 9:23:38 | 146.02 | (3:52) | 234.99 | (2:24) | 2020 | | | | 1735.1 |
| Pilates | 12 | 7:00:00 | | | | | | | | | 810.0 |
| Circuits | 10 | 4:30:00 | | | | | | | | | 770.0 |
| Total | 213 | 223:25:37 | 1320.49 | | 2125.11 | | 35392 | | | | 56245.1 | averages - weight:77kg |
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Individual entries not listed for report periods longer than a month.
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