Training Log Archive: Jon X
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running | 215 | 169:09:01 | 1127.25 | | 1814.14 | | 29926 | | | | 41037.2 |
| | Orienteering | 62 | 59:34:42 | 285.01 | | 458.68 | | 14304 | | | | 23623.3 |
| | Mountain walking | 6 | 25:00:00 | 56.86 | (26:23) | 91.5 | (16:24) | 4300 | | | | 2250.0 |
| | Pilates | 23 | 13:05:00 | | | | | | | | | 2090.0 |
| | Trail walking | 5 | 12:30:00 | 30.39 | (24:41) | 48.9 | (15:20) | 600 | | | | 1290.0 |
| | Circuits | 19 | 10:05:00 | 2.8 | | 4.5 | | 100 | | | | 1630.0 |
| | Road biking | 9 | 8:55:36 | 135.45 | (3:57) | 217.99 | (2:27) | 1729 | | | | 2522.3 |
| | Intervals | 16 | 8:14:07 | 49.5 | (9:59) | 79.67 | (6:12) | 2635 | | | | 3999.5 |
| | Stretching | 5 | 4:00:00 | | | | | | | | | 285.0 |
| | Mountain biking | 1 | 3:00:00 | 21.75 | (8:17) | 35.0 | (5:09) | 300 | | | | 360.0 |
| | Fitball | 3 | 3:00:00 | | | | | | | | | 480.0 |
| | Turbo Trainer | 2 | 1:36:00 | | | | | | | | | 312.0 |
| | Yoga | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | Total | 278 | 319:09:26 | 1709.0 | | 2750.38 | | 53893 | | | | 79999.3 |
| | [1-5] | 277 | 317:30:39 | | | | | | | | | | | averages - sleep:7.2 weight:78.1kg |
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Individual entries not listed for report periods longer than a month.
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