Training Log Archive: Jon X
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| Running | 206 | 144:16:43 | 817.25 | | 1315.24 | | 28304 | | | | 33083.4 |
| Orienteering | 74 | 66:52:59 | 313.08 | | 503.86 | | 11288 | | | | 23641.0 |
| Mountain walking | 7 | 33:10:00 | 21.75 | | 35.0 | | 2520 | | | | 3700.0 |
| Road biking | 15 | 24:43:07 | 308.72 | | 496.83 | | 3656 | | | | 5808.2 |
| Circuits | 18 | 11:05:00 | | | | | | | | | 2490.0 |
| Pilates | 24 | 10:50:00 | | | | | | | | | 1985.0 |
| Intervals | 24 | 10:19:10 | 64.84 | | 104.35 | | 2315 | | | | 5223.3 |
| Trail walking | 5 | 8:00:00 | 11.81 | | 19.0 | | 450 | | | | 390.0 |
| Turbo Trainer | 8 | 5:34:12 | | | | | | | | | 1262.8 |
| Stretching | 5 | 2:45:00 | | | | | | | | | 225.0 |
| Caving | 1 | 2:30:00 | | | | | | | | | |
| Tennis | 1 | 1:15:00 | | | | | | | | | 150.0 |
| Mountain biking | 1 | 1:10:00 | 11.81 | (5:56) | 19.0 | (3:41) | | | | | 70.0 |
| Yoga | 1 | 1:00:00 | | | | | | | | | 120.0 |
| Fitball | 1 | 1:00:00 | | | | | | | | | 120.0 |
| Minigolf | 1 | 1:00:00 | | | | | | | | | |
| Spinning | 1 | 45:00 | | | | | | | | | 180.0 |
| Total | 289 | 326:16:11 | 1549.25 | | 2493.28 | | 48533 | | | | 78448.7 |
| [1-5] | 285 | 320:16:11 | | | | | | | | | | averages - weight:79.3kg |
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Individual entries not listed for report periods longer than a month.
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