Training Log Archive: Jon XIn the 31 days ending Dec 31, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 2:29:26 27.4 km (5:27 / km) +256m 5:13 / km
ahr:125 max:156 shoes: Brooks Launch April 2019
Running 42:17 5.79 km (7:18 / km) +210m 6:11 / km
ahr:140 max:191 shoes: Inov8 Mudclaw Oct 2019
Running 4:56 0.82 km (6:01 / km)
ahr:113 max:121 shoes: Brooks Launch April 2019
Running 20:15 4.92 km (4:07 / km) +11m 4:04 / km
ahr:142 max:160 shoes: Brooks Launch April 2019
Orienteering 49:22 5.33 km (9:16 / km) +182m 7:55 / km
ahr:137 max:156 shoes: VJ Falcon Oct 2019
Running 47:42 9.93 km (4:48 / km) +83m 4:37 / km
ahr:145 max:167 shoes: Brooks Launch April 2019
Running 52:06 7.92 km (6:35 / km) +188m 5:53 / km
ahr:126 max:161 shoes: Brooks Launch April 2019
Running warm up/down 14:33 2.28 km (6:23 / km) +4m 6:20 / km
ahr:120 max:143 shoes: Inov8 Mudclaw Oct 2019
Orienteering 11:51 2.79 km (4:15 / km)
ahr:133 max:149 shoes: Inov8 Mudclaw Oct 2019
Orienteering 10:26 1.96 km (5:19 / km) +49m 4:44 / km
ahr:124 max:135 shoes: Inov8 Mudclaw Oct 2019
Orienteering 32:31 5.5 km (5:55 / km) +89m 5:28 / km
ahr:161 max:175 shoes: Inov8 Mudclaw Oct 2019