Training Log Archive: Jon XIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Monday Jan 29, 2018 #
Running 28:20 [3] 5.39 km (5:15 / km) +33m 5:06 / km
shoes: Brooks Ghost Mar 2017
Sunday Jan 28, 2018 #
Running 48:29 [3] 7.18 km (6:45 / km) +65m 6:27 / km
Saturday Jan 27, 2018 #
Running 39:06 [3] 7.12 km (5:29 / km) +68m 5:14 / km
Thursday Jan 25, 2018 #
Running 36:23 [3] 5.86 km (6:12 / km) +61m 5:54 / km
Wednesday Jan 24, 2018 #
Orienteering 33:56 [3] 5.67 km (5:59 / km) +75m 5:37 / km
shoes: Inov8 x-talon
Torrential rain plus thunder and lightning, perfect night orienteering weather!
Managed to go from 2nd to 6th between last control and finish - I am blaming the pesky map printing that made me think there was a gap in a big black uncrossable fence....
Excellent competitive fun on the Short course despite a number of us aiming not to run too hard (or perhaps because of that) - thanks Brad
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 x-talon
Sunday Jan 21, 2018 #
Running 45:48 [3] 7.57 km (6:03 / km) +74m 5:46 / km
Saturday Jan 20, 2018 #
Running 38:25 [3] 5.93 km (6:29 / km) +56m 6:11 / km
Friday Jan 19, 2018 #
Running 31:08 [3] 4.56 km (6:49 / km) +62m 6:23 / km
Wednesday Jan 17, 2018 #
Running 35:02 [3] 5.95 km (5:53 / km) +55m 5:38 / km
Sunday Jan 14, 2018 #
Running 30:02 [3] 5.57 km (5:24 / km) +57m 5:08 / km
Saturday Jan 13, 2018 #
Running 31:16 [3] 5.57 km (5:37 / km) +52m 5:22 / km
Friday Jan 12, 2018 #
Running 31:53 [3] 5.56 km (5:44 / km) +56m 5:28 / km
Wednesday Jan 10, 2018 #
Orienteering 34:27 [3] 4.66 km (7:24 / km) +127m 6:31 / km
shoes: VJ Falcon May 2017
Tuesday Jan 9, 2018 #
Running 34:50 [3] 5.78 km (6:02 / km) +49m 5:47 / km
Sunday Jan 7, 2018 #
Running 45:00 [1] 6.0 km (7:30 / km) +11m 7:26 / km
shoes: Inov8 x-talon
9 months today to Chicago Marathon
A lot of miles to run and lot of kgs to lose between now and then....
The good news is that finally things seem to be on the mend with my Achilles and calf, no real reaction to yesterday although still only at maybe 80-85% of where it should be. Think it will be a whole yet before running uphill is on the agenda, everything still feels a bit fragile for that. Hoping I can steadily (sensibly....) ease back into things gradually through January.
So today was ideal, up to Carleatheran trig with MC - walked up then did a run back down. Beautiful crisp clear frozen conditions with snow higher up and the hill to ourselves. Fantastic. A pleasure.
Saturday Jan 6, 2018 #
Running 33:55 [3] 5.85 km (5:48 / km) +50m 5:33 / km
shoes: Brooks Ghost Mar 2017
Monday Jan 1, 2018 #
Running 47:04 [3] 7.92 km (5:57 / km) +39m 5:48 / km
shoes: Brooks Ghost Mar 2017