Training Log Archive: Jon XIn the 31 days ending Dec 31, 2017:
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Thursday Dec 28, 2017 #
12 PM
Running 25:01 [1] 3.38 km (7:24 / km) +57m 6:49 / km
shoes: Brooks Ghost Mar 2017
With MC, quick icy trot across to Crowborough common and back.
Tuesday Dec 26, 2017 #
11 AM
Orienteering 1:03:53 [3] 8.9 km (7:11 / km) +99m 6:48 / km
shoes: VJ Falcon May 2017
Boxing Day Canter
Determined not to run hard and to protect my Achilles. Managed it where this meant a little bit of walking in the rougher terrain, and even though this mean I had to let Sarah Rollins (twice) and Roger T (thrice) cruise away from me on the course.
Luckily my slow pace let me choose a good route and some wily tactics to get all the bonus unmapped controls (Xmas tree plus roving elves and roving Santa). A surprising 5th place of 189, better than I have sometimes managed uninjured - and, hilariously, ahead of both Sarah and Roger!
Determined not to run hard and to protect my Achilles. Managed it where this meant a little bit of walking in the rougher terrain, and even though this mean I had to let Sarah Rollins (twice) and Roger T (thrice) cruise away from me on the course.
Luckily my slow pace let me choose a good route and some wily tactics to get all the bonus unmapped controls (Xmas tree plus roving elves and roving Santa). A surprising 5th place of 189, better than I have sometimes managed uninjured - and, hilariously, ahead of both Sarah and Roger!
Sunday Dec 24, 2017 #
4 PM
Running 27:45 [3] 3.8 km (7:18 / km) +117m 6:20 / km
shoes: VJ Falcon May 2017
Last chance to get up Melbury Beacon this year, parked high and trotted up gently by headtorch. Very enjoyable. Achilles not ready for climbs yet though.
Saturday Dec 23, 2017 #
3 PM
Running 25:42 [3] 3.86 km (6:39 / km) +74m 6:04 / km
shoes: Brooks Ghost Mar 2017
Out with MC from The Piggeries.
Wednesday Dec 20, 2017 #
Event: FVO night event Colzium
6 PM
Orienteering 35:03 [3] 4.31 km (8:08 / km) +38m 7:48 / km
shoes: VJ Falcon May 2017
Nice FVO night race at Colzium. Just the short course. Fun.
Wednesday Dec 6, 2017 #
Event: FVO night event Mine Wood
5 PM
Orienteering 30:00 [1]
shoes: VJ Falcon May 2017
Lots of walking and some gentle jogging for control hanging/collecting at my night race. Great to see a bunch of the Ochil Mountain Rescue team along for some nav practice. Thanks to them and everyone else for coming :)