Training Log Archive: Jon XIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 43:11 5.54 km (7:48 / km) +88m 7:13 / km
ahr:140 max:154 (injured) shoes: VJ Falcon May 2017
Orienteering 1:05:19 8.02 km (8:09 / km) +261m 7:00 / km
ahr:133 max:148 (injured) shoes: VJ Falcon May 2017
Orienteering 1:47:25 [3] 9.94 km (10:48 / km) +375m 9:05 / km
(injured) shoes: VJ Falcon May 2017
Running warm up/down 9:31 1.31 km (7:17 / km) +46m 6:12 / km
ahr:120 max:131 shoes: VJ Falcon May 2017
Orienteering 52:35 5.57 km (9:27 / km) +168m 8:12 / km
ahr:120 max:139 (injured) shoes: VJ Falcon May 2017
Running warm up/down 4:43 0.62 km (7:38 / km) +23m 6:27 / km
ahr:108 max:125 shoes: VJ Falcon May 2017
Orienteering 1:09:22 6.2 km (11:11 / km) +248m 9:20 / km
ahr:102 max:132 (injured) shoes: VJ Falcon May 2017
Orienteering 55:32 [3] 5.79 km (9:35 / km) +211m 8:07 / km
(injured) shoes: VJ Falcon May 2017
Orienteering 1:02:15 6.32 km (9:51 / km) +158m 8:45 / km
ahr:124 max:142 (injured) shoes: VJ Falcon May 2017