Training Log Archive: Jon XIn the 31 days ending Aug 31, 2016:
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Sunday Aug 28, 2016 #
Running warm up/down 15:34 1.94 km (8:01 / km)
ahr:112 max:136 shoes: VJ Falcon Aug 2015
Orienteering 1:03:13 7.81 km (8:06 / km) +105m 7:35 / km
ahr:131 max:148 shoes: VJ Falcon Aug 2015
Saturday Aug 27, 2016 #
Running warm up/down 9:02 1.48 km (6:05 / km) +47m 5:16 / km
ahr:122 max:136 shoes: VJ Falcon Aug 2015
Orienteering 1:13:37 8.06 km (9:08 / km) +156m 8:19 / km
ahr:142 max:155 shoes: VJ Falcon Aug 2015
Tuesday Aug 23, 2016 #
Running 40:00 [2] 6.6 km (6:04 / km) +100m 5:38 / km
shoes: Brooks Ghost Aug 2016
Monday Aug 22, 2016 #
Running 32:09 5.64 km (5:42 / km) +60m 5:25 / km
ahr:128 max:144 shoes: Brooks Ghost Aug 2016
Sunday Aug 21, 2016 #
Running 13:26 2.1 km (6:24 / km) +16m 6:09 / km
ahr:120 max:133
Running race 1:35:37 20.98 km (4:33 / km) +235m 4:19 / km
ahr:160 max:171 shoes: Asics Hyperspeed
Great times from both of them and then over to me as the weak link....managed to struggle round a course that was a bit more undulating than its route alongside the river might suggest. Not so speedy but did at least pass quite a few teams (as well as guiltily passing plenty doing the whole triathlon) but the leading team were well ahead, 30mins or so.
While we did our team thing, Rog was doing the whole thing pretty speedily himself - kudos.
Saturday Aug 20, 2016 #
Running 27:25 [3] 5.19 km (5:17 / km) +56m 5:01 / km
shoes: Brooks Ghost Aug 2016
Well overdue to start fixing that.....all my running shoes are worn out so finally invested in a new pair, and went for a trot to loosen off and try them out.
All set for the half-marathon tomorrow now....
Tuesday Aug 16, 2016 #
Orienteering 1:50:00 11.0 km (10:00 / km) +296m 8:49 / km
shoes: VJ Falcon Aug 2015
A bit of bracken in some of the clearings but mainly in great condition and (mainly) a pleasure to run through. Gorgeous evening and some great views of the hills.
Time excludes some faff time. Not least the bit where I had to cast back to find the map I had dropped....
Monday Aug 15, 2016 #
Orienteering 37:00 [1] 4.6 km (8:03 / km)
shoes: Brooks Ghost 7 Mar 2015
Sunday Aug 7, 2016 #
Road biking 4:14:42 119.33 km (2:08 / km) +1288m 2:02 / km
ahr:121 max:156
Brutally windy but at least it was behind us for the Talla ascent!
Official time 4hr12min45s (first km of Talla descent neutralised for safety, although when I went past the ambulance was treating a crash 500m later).
Fastest time was 3hrs 31mins. (Fastest woman 3hrs 59, Graeme Obree 3hrs 46...).
156th best time of 1157 finishers.
Saturday Aug 6, 2016 #
Road biking 1:16:31 [3] 30.75 km (2:29 / km) +275m 2:23 / km
Wednesday Aug 3, 2016 #
Orienteering 2:00:00 9.94 km (12:04 / km) +307m 10:28 / km
shoes: VJ Falcon Aug 2015
Classic Sauchie weather, raining hard and a bit misty higher up - too dark for me to see the detail on the map in a lot of places even with a magnifier, which made things pretty slow and frustrating.
Thought maybe my eyesight was properly deteriorating but it seems others were also having trouble seeing what they were doing....although not Will, who wisely ran round to collect wearing a headtorch, the must-have accessory for orienteering on a Scottish summer evening!
Tuesday Aug 2, 2016 #
Note
(rest day)
Monday Aug 1, 2016 #
Road biking 25:06 11.77 km (2:08 / km) +15m 2:07 / km
ahr:109 max:123
Road biking 1:30:08 39.35 km (2:17 / km) +248m 2:13 / km
ahr:104 max:135