Training Log Archive: Jon XIn the 31 days ending May 31, 2015:
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Running 35:58 [3] 6.75 km (5:20 / km) +20m 5:15 / km
shoes: bargain Newtons
Running warm up/down 5:06 [3] 0.99 km (5:09 / km) +5m 5:01 / km
shoes: bargain Newtons
Running race 19:49 [5] 5.0 km (3:58 / km) +20m 3:53 / km
shoes: bargain Newtons
Running 38:36 [3] 7.07 km (5:28 / km) +40m 5:19 / km
shoes: Brooks Ghost 7 Mar 2015
Running 13:17 [3] 2.43 km (5:28 / km) +15m 5:18 / km
shoes: Inov8 X-talon 2014
Pilates 40:00 [1]
weight:79.4kg
Trail walking 50:00 [0] 5.0 km (10:00 / km)
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Falcon 2015
Orienteering race 40:28 [5] 5.98 km (6:46 / km) +160m 5:58 / km
shoes: VJ Falcon 2015
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Saucony Kinvara 2013
Orienteering race 18:53 [5] 3.75 km (5:02 / km) +20m 4:54 / km
shoes: Saucony Kinvara 2013
Orienteering race 16:47 [5] 3.5 km (4:48 / km) +20m 4:40 / km
shoes: Saucony Kinvara 2013
Orienteering race 24:27 [5] 4.14 km (5:54 / km) +100m 5:16 / km
shoes: Brooks Ghost 7 Mar 2015
Orienteering race 19:46 [5] 4.07 km (4:51 / km) +65m 4:30 / km
shoes: Brooks Ghost 7 Mar 2015