Training Log Archive: Jon XIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:21 [3] 1.84 km (5:37 / km) +50m 4:57 / km
shoes: Saucony Kinvara 2013
Running warm up/down 7:00 [3] 1.0 km (7:00 / km) +40m 5:50 / km
shoes: Saucony Kinvara 2013
Orienteering race 21:02 [4] 4.31 km (4:53 / km) +30m 4:43 / km
ahr:137 max:150 shoes: Saucony Kinvara 2013
Running warm up/down 17:00 [3] 2.7 km (6:18 / km) +160m 4:51 / km
shoes: VJ Falcon 2013
Orienteering 1:38:10 [3] 11.3 km (8:41 / km) +431m 7:18 / km
ahr:125 max:144 shoes: VJ Falcon 2013
Orienteering 42:39 [4] 5.35 km (7:58 / km) +185m 6:48 / km
ahr:135 max:150 shoes: VJ Falcon 2013
Orienteering race 41:39 [4] 6.0 km (6:57 / km) +130m 6:16 / km
ahr:141 shoes: VJ Falcon 2013
Orienteering race 47:50 [5] 10.17 km (4:42 / km) +10m 4:41 / km
ahr:146 max:156 shoes: Saucony Kinvara 2013
Running 10:00 [3] 1.5 km (6:40 / km)
ahr:112 max:125 shoes: Inov8 X-talon 2014
Orienteering race 58:44 [4] 7.47 km (7:52 / km) +100m 7:22 / km
ahr:140 max:152 shoes: Inov8 X-talon 2014
Running 24:00 [3] 4.7 km (5:06 / km)
ahr:142 shoes: Brooks Ghost4 Aug 2012
Running 20:25 [4] 4.5 km (4:32 / km)
ahr:148 max:152 shoes: Brooks Ghost4 Aug 2012
Running 20:35 [5] 5.0 km (4:07 / km)
ahr:158 max:162 shoes: Brooks Ghost4 Aug 2012
Intervals intervals 44:54 7.41 km (6:04 / km) +200m 5:20 / km
ahr:131 max:159 shoes: Brooks Ghost 5 2013
Running 23:17 3.66 km (6:22 / km) +100m 5:36 / km
ahr:123 max:151 shoes: Brooks Ghost 5 2013
Intervals intervals 56:03 11.1 km (5:03 / km) +15m 5:01 / km
ahr:131 max:153 shoes: Brooks Ghost 5 2013
Pilates 20:00 [3]
weight:79.2kg
Circuits 40:00 [3]
Running 26:01 [3] 4.82 km (5:24 / km)
ahr:118 max:139 shoes: Brooks Ghost 5 2013
Orienteering race 11:18 [5] 2.3 km (4:55 / km)
shoes: Inov8 X-talon 2014
Orienteering race 15:59 [5] 3.09 km (5:10 / km) +16m 5:03 / km
ahr:148 max:159 shoes: Inov8 X-talon 2014
Orienteering race 45:38 [4] 7.0 km (6:31 / km) +50m 6:18 / km
ahr:150 max:158 shoes: Inov8 x-talon
Running 28:43 [3] 5.47 km (5:15 / km) +69m 4:56 / km
ahr:123 max:140 shoes: Brooks Ghost 5 2013