Training Log Archive: Jon XIn the 31 days ending Mar 31, 2010:
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Orienteering 1:25:00 [3] 10.5 km (8:06 / km) +450m 6:40 / km
ahr:121 shoes: 2010 Inov8 Roclite
Turbo Trainer 51:00 [3]
max:143
Pilates 55:00 [3]
weight:76.2kg
Note
Running warm up/down 10:00 [1]
shoes: VJ Falcon
Orienteering race 43:45 [5] 6.17 km (7:05 / km)
ahr:150 shoes: VJ Falcon
Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: VJ Falcon
Orienteering race 55:52 [4] 7.09 km (7:53 / km) +250m 6:42 / km
ahr:142 shoes: VJ Falcon
Running warm up/down 26:48 [3] 3.77 km (7:07 / km)
ahr:122 max:159 shoes: Brooks Ghost
Intervals intervals 24:00 [5] 4.69 km (5:07 / km)
max:159 shoes: Brooks Ghost
Running 56:34 [2] 7.07 km (8:00 / km) +250m 6:48 / km
ahr:117 shoes: 2010 Inov8 Roclite
Running warm up/down 15:00 [3] 2.25 km (6:40 / km) +140m 5:05 / km
ahr:131 shoes: 2010 Inov8 Roclite
Intervals intervals 40:00 [4] 6.47 km (6:11 / km) +380m 4:47 / km
max:154 shoes: 2010 Inov8 Roclite
Running warm up/down 23:00 [2] 3.08 km (7:28 / km)
ahr:123 shoes: Brooks Adrenaline Aug 2009
Intervals intervals 25:00 [5] 5.08 km (4:55 / km)
max:161 shoes: Brooks Adrenaline Aug 2009
Running 56:56 [4] 12.36 km (4:36 / km) +170m 4:19 / km
ahr:135 max:155 shoes: Brooks Adrenaline Aug 2009
Running warm up/down 12:36 [2] 1.77 km (7:07 / km) +60m 6:05 / km
ahr:117 shoes: new Inov8 Roclite
Intervals hills 38:23 [5] 5.11 km (7:31 / km) +360m 5:33 / km
max:155 shoes: new Inov8 Roclite
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: new Inov8 Roclite
Orienteering race 45:36 [4] 6.5 km (7:01 / km) +200m 6:05 / km
ahr:145 shoes: new Inov8 Roclite
Pilates 20:00 [3]
Circuits 30:00 [3]
Running warm up/down 5:00 [2]
shoes: new Inov8 Roclite
Orienteering race 1:16:39 [4] 11.23 km (6:50 / km)
ahr:134 shoes: new Inov8 Roclite
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:124 shoes: Brooks Ghost
Orienteering race 22:33 [5] 4.43 km (5:05 / km)
ahr:148 shoes: Brooks Ghost
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon
Orienteering race 1:24:17 [5] 9.75 km (8:39 / km) +450m 7:01 / km
ahr:140 shoes: VJ Falcon
Running warm up/down 15:48 [2] 2.1 km (7:31 / km) +120m 5:51 / km
ahr:120 max:137 shoes: new Inov8 Roclite
Intervals intervals 34:35 [5] 4.2 km (8:14 / km) +340m 5:52 / km
max:157 shoes: new Inov8 Roclite
Note
(rest day)
Running warm up/down 25:48 [2] 3.38 km (7:38 / km)
ahr:126 shoes: Brooks Adrenaline Aug 2009
Intervals intervals 24:00 [5] 4.98 km (4:49 / km)
max:159 shoes: Brooks Adrenaline Aug 2009