Training Log Archive: Jon XIn the 31 days ending Jul 31, 2008:
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Running (Epic) 3:15:00 [4] 25.5 km (7:39 / km) +1215m 6:11 / km
ahr:140 shoes: new grey Inov8s
Running 35:00 [3]
max:160 shoes: Brooks Adrenaline Jan 2008
Road biking 50:00 [3]
ahr:113
Running race 1:07:10 [5] 10.0 km (6:43 / km) +710m 4:57 / km
shoes: new grey Inov8s
Running warm up/down 20:00 [3]
shoes: new grey Inov8s
Running 1:18:00 [3]
ahr:132 shoes: new grey Inov8s
Orienteering race 11:12 [5] **** 1.45 km (7:43 / km)
32c shoes: new grey Inov8s
Orienteering race 18:28 [5] **** 2.45 km (7:32 / km)
46c shoes: new grey Inov8s
Running warm up/down 15:00 [2]
shoes: new grey Inov8s
Running 53:15 [3]
shoes: Brooks Adrenaline Jan 2008
Note
Orienteering race 2:01:32 [5] ***** 10.5 km (11:34 / km) +340m 9:58 / km
28c shoes: VJ Falcon
Orienteering race 1:04:47 [5] **** 9.6 km (6:45 / km) +220m 6:03 / km
25c shoes: Inov8
Orienteering race 1:03:05 [5] **** 9.5 km (6:38 / km) +270m 5:49 / km
21c shoes: Inov8
Orienteering 45:00 [3] ****
shoes: Inov8