Training Log Archive: Jon XIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:47 [4] 7.34 km (7:20 / km) +250m 6:16 / km
shoes: VJ Falcon 2013
Orienteering race 55:02 [4] 9.32 km (5:54 / km) +180m 5:23 / km
shoes: VJ Falcon 2013
Running 35:57 [3] 7.03 km (5:07 / km) +40m 4:58 / km
shoes: Brooks Ghost 7
Orienteering race 44:17 [4] 7.91 km (5:36 / km) +60m 5:24 / km
shoes: Inov8 X-talon 2014
Circuits 30:00 [3]
shoes: bargain Newtons
Running 32:02 [3] 6.13 km (5:14 / km) +12m 5:11 / km
shoes: Brooks Ghost 7
Running 31:06 [3] 5.44 km (5:43 / km) +30m 5:34 / km
shoes: Brooks Ghost 7