Training Log Archive: Jon XIn the 1 days ending Oct 28, 2020:
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Wednesday Oct 28, 2020 #
6 PM
Running warm up/down 9:13 1.53 km (6:01 / km)
ahr:167 max:181 shoes: VJ Falcon Oct 2019
Orienteering 51:03 7.69 km (6:38 / km) +61m 6:23 / km
ahr:142 max:177 shoes: VJ Falcon Oct 2019
Laigh Hills night-o (with interval not mass start re Covid).
Took a while to get going (and adjust to non-reflective canes!) but mostly fairly competent. Although not entirely...especially when I tried to cut through bramble and hawthorn on route choice to the finish, backtracked after 20-30s but nicely scratched on arms and head by then. Ouch.
Generally all good fun with some interesting route choices, thanks GG!
Took a while to get going (and adjust to non-reflective canes!) but mostly fairly competent. Although not entirely...especially when I tried to cut through bramble and hawthorn on route choice to the finish, backtracked after 20-30s but nicely scratched on arms and head by then. Ouch.
Generally all good fun with some interesting route choices, thanks GG!
Orienteering warm up/down 17:07 2.64 km (6:28 / km) +11m 6:20 / km
ahr:137 max:166 shoes: VJ Falcon Oct 2019
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