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Training Log Archive: Jon X

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Running1 1:04:13 5.97(10:46) 9.6(6:41) 296162.5
  Total1 1:04:13 5.97(10:46) 9.6(6:41) 296162.5

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Tu

Tuesday Oct 27, 2020 #

6 PM

Running 1:04:13 intensity: (20 @1) + (47:43 @2) + (15:28 @3) + (42 @4) 9.6 km (6:41 / km) +296m 5:48 / km
ahr:120 max:145 shoes: Inov8 Mudclaw July 2020

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