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Training Log Archive: Jon X

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Running1 47:20 5.22(9:04) 8.4(5:38) 77220.4
  Total1 47:20 5.22(9:04) 8.4(5:38) 77220.4

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Sa

Saturday Oct 24, 2020 #

5 PM

Running 47:20 intensity: (5 @1) + (1:25 @2) + (37:35 @3) + (5:07 @4) + (3:08 @5) 8.4 km (5:38 / km) +77m 5:23 / km
ahr:138 max:174 shoes: Saucony RideISO

Easy Watson House/Drive.

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