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Training Log Archive: Jon X

In the 1 days ending Oct 22, 2020:

activity # timemileskm+mload
  Running1 55:39 6.88(8:05) 11.07(5:02) 65186.8
  Total1 55:39 6.88(8:05) 11.07(5:02) 65186.8

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Th

Thursday Oct 22, 2020 #

5 PM

Running 55:39 intensity: (25 @1) + (18:01 @2) + (36:43 @3) + (30 @4) 11.07 km (5:02 / km) +65m 4:53 / km
ahr:126 max:150 shoes: Brooks Launch July 2020

Kings Park and Stirling streets. Side trip to Bannockburn memorial.

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