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Training Log Archive: Jon X

In the 1 days ending Feb 14, 2020:

activity # timemileskm+mload
  Running1 2:38:30 19.9(7:58) 32.02(4:57) 201781.8
  Total1 2:38:30 19.9(7:58) 32.02(4:57) 201781.8

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Fr

Friday Feb 14, 2020 #

11 AM

Running 2:38:30 intensity: (1:49:15 @3) + (49:15 @4) 32.02 km (4:57 / km) +201m 4:48 / km
shoes: Brooks Launch Feb 2020

Filthy day for the first 90mins or so, properly soaked through.
Running okay through that but finding it hard work by the end. More long runs needed for sure!
C • Well done another in the bag 1

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