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Training Log Archive: Jon X

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Running1 52:33 6.32(8:19) 10.17(5:10) 92151.2
  Total1 52:33 6.32(8:19) 10.17(5:10) 92151.2

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Th

Thursday Feb 13, 2020 #

5 PM

Running 52:33 intensity: (27 @1) + (30:12 @2) + (20:59 @3) + (55 @4) 10.17 km (5:10 / km) +92m 4:56 / km
ahr:122 max:143 shoes: Brooks Launch Feb 2020

Steady round Stirling streets.

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