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Training Log Archive: Jon X

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Running1 55:48 5.93(9:25) 9.54(5:51) 144139.4
  Total1 55:48 5.93(9:25) 9.54(5:51) 144139.4

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Th

Thursday Nov 28, 2019 #

3 PM

Running 55:48 intensity: (21 @1) + (43:51 @2) + (10:05 @3) + (1:24 @4) + (7 @5) 9.54 km (5:51 / km) +144m 5:26 / km
ahr:119 max:151 shoes: Brooks Launch April 2019

Steady round Leckie.

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