In the 1 days ending Nov 27, 2019:
Running warm up/down 5:00 intensity: (18 @1) + (4:38 @2) + (4 @3) 0.8 km (6:15 / km) ahr:113 max:127 shoes: VJ Falcon Oct 2019
Orienteering 42:54 intensity: (19 @1) + (6:20 @2) + (2:13 @3) + (16:02 @4) + (18:00 @5) 7.4 km (5:48 / km) +155m 5:15 / km ahr:142 max:162 shoes: VJ Falcon Oct 2019
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