Training Log Archive: Jon XIn the 1 days ending May 6, 2019:
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Monday May 6, 2019 #
10 AM
Running warm up/down 16:01 1.32 km (12:07 / km)
ahr:101 max:137 shoes: Inov8 210 July 2018
Pre-relay warmup. Legs not great but did loosen off a bit.
No warmdown.
No warmdown.
Orienteering race 39:34 6.51 km (6:05 / km) +121m 5:34 / km
ahr:127 max:156 shoes: Inov8 210 July 2018
British Relays, FVO M40 team 2 with Paul and Ben.
Leg two, went out about ten mins or so down in 6th. Very scrappy run with small miss(wrong block) at #1 then a bigger one at #2, couldn’t initially find pit at #6, didn’t see mtb track special purple symbol en route to #14 so almost two mins gone failing to work out I had stopped a path short, then at the end went to wrong flag initially at both #15 & #16.
35mins would have been okay and anything better would have been good. 39mins was not good!
Inevitably, just like virtually every other race this year, Ben ran a time within seconds of my time, and we ended up 6th. The Rog-Jase-Will team was second behind SYO. One of four silver medal teams today (Open, M18, MW70 were the others).
Leg two, went out about ten mins or so down in 6th. Very scrappy run with small miss(wrong block) at #1 then a bigger one at #2, couldn’t initially find pit at #6, didn’t see mtb track special purple symbol en route to #14 so almost two mins gone failing to work out I had stopped a path short, then at the end went to wrong flag initially at both #15 & #16.
35mins would have been okay and anything better would have been good. 39mins was not good!
Inevitably, just like virtually every other race this year, Ben ran a time within seconds of my time, and we ended up 6th. The Rog-Jase-Will team was second behind SYO. One of four silver medal teams today (Open, M18, MW70 were the others).
C • Ben 1