Training Log Archive: Jon XIn the 1 days ending May 5, 2019:
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Sunday May 5, 2019 #
12 PM
Running warm up/down 14:56 1.61 km (9:18 / km) +139m 6:30 / km
ahr:115 max:137 shoes: Inov8 210 July 2018
To the start.
Orienteering race 54:58 9.04 km (6:05 / km) +252m 5:20 / km
ahr:130 max:159 shoes: Inov8 210 July 2018
British Champs, Arncliffe/Kilnsey North
M50L, 2nd place.
Winner James Logue 48mins (!)
A six minute gap in front but 15 people in five-ish mins behind, so v pleased to end up at the front of the non-James pack.
Scrappy start missing #1 then offline to #3 and #4 before also missing #5. Not too much time lost but not to grips with the map at all, struggling with the running too so maybe too much focus on getting moving better rather than actually finding the flags cleanly...
Tough little climb up to #6 and started to move better from there, decent though far from perfect after that other than just after passing Steve W when I dropped some time at #12: went too low after the crossing point and then once I corrected, the depression was not quite as expected relative to the stones and could not find it for maybe 30secs.
Edit: looks like last part of my route to 14 was not the best either, went to the right of the stones beneath the cliffs with unnecessary down and back up. Maybe should have hugged the cliffs and stayed left of the stones, perhaps 20-30s quicker.
Happy with the result though, no chance of beating James so this was the best outcome on offer!
M50L, 2nd place.
Winner James Logue 48mins (!)
A six minute gap in front but 15 people in five-ish mins behind, so v pleased to end up at the front of the non-James pack.
Scrappy start missing #1 then offline to #3 and #4 before also missing #5. Not too much time lost but not to grips with the map at all, struggling with the running too so maybe too much focus on getting moving better rather than actually finding the flags cleanly...
Tough little climb up to #6 and started to move better from there, decent though far from perfect after that other than just after passing Steve W when I dropped some time at #12: went too low after the crossing point and then once I corrected, the depression was not quite as expected relative to the stones and could not find it for maybe 30secs.
Edit: looks like last part of my route to 14 was not the best either, went to the right of the stones beneath the cliffs with unnecessary down and back up. Maybe should have hugged the cliffs and stayed left of the stones, perhaps 20-30s quicker.
Happy with the result though, no chance of beating James so this was the best outcome on offer!
Running warm up/down 8:24 1.1 km (7:38 / km) +18m 7:04 / km
ahr:126 max:137 shoes: Inov8 210 July 2018
Shuffle round the field with SKW.