Training Log Archive: Jon XIn the 1 days ending May 4, 2019:
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Saturday May 4, 2019 #
12 PM
Running warm up/down 10:39 1.53 km (6:59 / km)
ahr:116 max:138 shoes: Inov8 210 July 2018
Orienteering race 14:40 3.08 km (4:46 / km) +54m 4:23 / km
ahr:142 max:172 shoes: Inov8 210 July 2018
British MSR at Bradford Uni, last leg Vets after Ben and Kirsty.
Out in third ahead of Roger, down to fourth after a horrific description misread at #4 costing 40secs or so. Was going to the right place until I checked the description!
Chasing fruitlessly after that, not helped by a couple more 5-10sec incompetences.
Out in third ahead of Roger, down to fourth after a horrific description misread at #4 costing 40secs or so. Was going to the right place until I checked the description!
Chasing fruitlessly after that, not helped by a couple more 5-10sec incompetences.
2 PM
Running warm up/down 9:19 1.2 km (7:47 / km)
ahr:142 max:162 shoes: Inov8 210 July 2018
Warm down with Rog.