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Training Log Archive: Jon X

In the 1 days ending May 3, 2019:

activity # timemileskm+mload
  Running1 30:29 3.44(8:51) 5.54(5:30) 5660.4
  Total1 30:29 3.44(8:51) 5.54(5:30) 5660.4

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Fr

Friday May 3, 2019 #

2 PM

Running 30:29 intensity: (52 @1) + (29:28 @2) + (9 @3) 5.54 km (5:30 / km) +56m 5:14 / km
ahr:112 max:126 shoes: Saucony RideISO

Felt horrific.

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