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Training Log Archive: Jon X

In the 1 days ending Aug 16, 2018:

activity # timemileskm+mload
  Running1 36:57 4.57(8:06) 7.35(5:02) 47119.3
  Total1 36:57 4.57(8:06) 7.35(5:02) 47119.3

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Th

Thursday Aug 16, 2018 #

6 PM

Running 36:57 intensity: (30 @1) + (14:57 @2) + (20:33 @3) + (57 @4) 7.35 km (5:02 / km) +47m 4:52 / km
ahr:125 max:138 shoes: Brooks Launch July 2018

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