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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 12:

activity # timemileskm+m
  Orienteering1 33:15 4.0(8:18) 6.45(5:10) 4
  Running1 13:00 1.24(10:28) 2.0(6:30)
  Total1 46:15 5.25(8:49) 8.45(5:29) 4

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Tu

Tuesday Jun 12 #

6 PM

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: Brooks Ghost 10

To the start. No time for more but walked a mile to the event as warm up anyway...

Orienteering 33:15 intensity: (28:15 @4) + (5:00 @5) 6.45 km (5:10 / km) +4m 5:09 / km
shoes: Brooks Ghost 10

Conveniently those nice people in SLOW had put a park race on at Battersea Park. Just had time for a run off first start. Took a few controls before I remembered to look for the gripples where appropriate, took a while to spot #4 in the open depression as I was looking for a stake not a flag in the back of a tree!

Only one occasion when I was caught out by heading straight towards an uncrossable fence....plus couldn't find a way into #20 through the nettles (the way in was by a flag on the ground, but that just confused me as I thought maybe the control had been vandalized!).
Also not great and lost time through the scrappy woods at 8-9-10-11 (even though 8 and 11 were the same one). It was quite gloomy in there which didn't help but was definitely not the sole cause...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Ghost 10

From download to the station, with bag(s).

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