Training Log Archive: Jon XIn the 1 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
4 PM
Running warm up/down 17:30 [2] 3.05 km (5:44 / km) +18m 5:34 / km
shoes: Brooks Ghost 10
We managed to find our way onto the map....
Orienteering 20:07 [4] 3.87 km (5:12 / km) +22m 5:03 / km
shoes: Brooks Ghost 10
Tricky sprint course at Bughtlin, thanks GG for the quality planning!
A bit weary after the weekend. Lost a bit of time early on when it didn’t seem okay to get through where I should have been able to, then two controls later ran briefly through the wrong gap (and in any case could have crossed hedge not run around it). Not too bad at stopping when unsure though, and solid plans/flow/execution after that.
A bit weary after the weekend. Lost a bit of time early on when it didn’t seem okay to get through where I should have been able to, then two controls later ran briefly through the wrong gap (and in any case could have crossed hedge not run around it). Not too bad at stopping when unsure though, and solid plans/flow/execution after that.
Running warm up/down 15:13 [3] 2.61 km (5:49 / km)
shoes: Brooks Ghost 10
Slightly more efficient route back.