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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running1 32:43 3.52(9:18) 5.66(5:47) 18
  Orienteering1 20:07 2.41(8:22) 3.87(5:12) 22
  Total1 52:50 5.92(8:55) 9.53(5:32) 40

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Mo

Monday Jun 11 #

4 PM

Running warm up/down 17:30 [2] 3.05 km (5:44 / km) +18m 5:34 / km
shoes: Brooks Ghost 10

We managed to find our way onto the map....

Orienteering 20:07 [4] 3.87 km (5:12 / km) +22m 5:03 / km
shoes: Brooks Ghost 10

Tricky sprint course at Bughtlin, thanks GG for the quality planning!
A bit weary after the weekend. Lost a bit of time early on when it didn’t seem okay to get through where I should have been able to, then two controls later ran briefly through the wrong gap (and in any case could have crossed hedge not run around it). Not too bad at stopping when unsure though, and solid plans/flow/execution after that.

Running warm up/down 15:13 [3] 2.61 km (5:49 / km)
shoes: Brooks Ghost 10

Slightly more efficient route back.

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