Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 9, 2018:

activity	#	time	miles		km		+m	load
Running	1	18:33	1.9	(9:45)	3.06	(6:04)	15	57.7
Orienteering	1	16:45	2.16	(7:45)	3.48	(4:49)	35	142.3
Total	1	35:18	4.06	(8:41)	6.54	(5:24)	50	199.9

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Saturday Jun 9, 2018 #

Event: British Mixed Sprint Relay / Morpeth Fair Day urban (UKOL)

1 PM

Running warm up/down 10:18 [3] 1.66 km (6:12 / km) +5m 6:07 / km
shoes: new Kinvara 2016

Orienteering race 16:45 3.48 km (4:49 / km) +35m 4:35 / km
shoes: new Kinvara 2016

British Mixed Sprint Relay
Open with Laura Hindle, Paul Hammond and MC
2nd (!) behind FVO first team
Nice controlled run, a few hesitations and stuck to the tracks in the park, but not much else.

Running warm up/down 8:15 [2] 1.4 km (5:54 / km) +10m 5:41 / km
shoes: new Kinvara 2016

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