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Training Log Archive: Jon X

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 18:33 1.9(9:45) 3.06(6:04) 15
  Orienteering1 16:45 2.16(7:45) 3.48(4:49) 35
  Total1 35:18 4.06(8:41) 6.54(5:24) 50

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Sa

Saturday Jun 9 #

1 PM

Running warm up/down 10:18 [3] 1.66 km (6:12 / km) +5m 6:07 / km
shoes: new Kinvara 2016

Orienteering race 16:45 intensity: (8:25 @4) + (8:20 @5) 3.48 km (4:49 / km) +35m 4:35 / km
shoes: new Kinvara 2016

British Mixed Sprint Relay
Open with Laura Hindle, Paul Hammond and MC
2nd (!) behind FVO first team
Nice controlled run, a few hesitations and stuck to the tracks in the park, but not much else.

Running warm up/down 8:15 [2] 1.4 km (5:54 / km) +10m 5:41 / km
shoes: new Kinvara 2016

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