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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 7:

activity # timemileskm+m
  Orienteering1 1:22:00 8.55(9:36) 13.76(5:58) 171
  Total1 1:22:00 8.55(9:36) 13.76(5:58) 171

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Th

Thursday Jun 7 #

6 PM

Orienteering 1:22:00 intensity: (39:24 @2) + (42:36 @4) 13.76 km (5:58 / km) +171m 5:37 / km
shoes: Brooks Ghost 10

Back to the urban training, joined by gaz-elle this time as well as Roger and Ross.

Three shortish (intricate in places) loops at Coxet Hill (6:27, 8:37, 8:28) starting at 30s intervals to help keep the pace up.
Generally okay but caught a couple of times not taking best route by not checking exact control location/description until part way through the leg.

Then a longer course back through Torbrex and Kings Park. Getting a bit tired and not moving as well, not sure I handled the transitions into different wooded/bushy terrain that well either. Skipped the final two mins once I found myself on a path that led to the finish :)

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