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Training Log Archive: Jon X

In the 1 days ending Jun 5, 2018:

activity # timemileskm+mload
  Running1 35:24 3.92(9:01) 6.31(5:36) 9473.8
  Total1 35:24 3.92(9:01) 6.31(5:36) 9473.8

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Tu

Tuesday Jun 5, 2018 #

4 PM

Running 35:24 intensity: (29 @1) + (33:09 @2) + (1:46 @3) 6.31 km (5:36 / km) +94m 5:13 / km
ahr:115 max:128 shoes: new Kinvara 2016

Easy round Crystal Palace Park.

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