Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running1 1:17:56 8.81(8:51) 14.19(5:30) 149164.4
  Total1 1:17:56 8.81(8:51) 14.19(5:30) 149164.4

«»
1:17
0:00
» now
Su

Sunday Jun 3, 2018 #

5 PM

Running 1:17:56 intensity: (52 @1) + (1:12:21 @2) + (4:43 @3) 14.19 km (5:30 / km) +149m 5:13 / km
ahr:116 max:129 shoes: Brooks Ghost 10

Easy out to Kippen (just about) and back. HR never got up to 130bpm so easy as planned, but also probably indicator that a bit tired.

« Earlier | Later »