Training Log Archive: Jon XIn the 1 days ending May 27, 2018:
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Sunday May 27, 2018 #
11 AM
Running warm up/down 4:54 0.83 km (5:56 / km) +1m 5:53 / km
ahr:127 max:148 shoes: VJ Falcon May 2018
Orienteering 38:21 5.02 km (7:38 / km) +42m 7:20 / km
ahr:137 max:151 shoes: VJ Falcon May 2018
Scottish Relays, Roseisle.
Age class handicap, last leg after Pete Molloy and Dixie. Set off in the lead but no idea how big a lead, tried to keep it fairly controlled and steady - not sure my legs were up to more than steady anyway. A bit scrappy but no major time losses.
And it turned out I had a twelve (!) minute lead at the start and still a twelve minute lead at the end, so that was nice :)
Age class handicap, last leg after Pete Molloy and Dixie. Set off in the lead but no idea how big a lead, tried to keep it fairly controlled and steady - not sure my legs were up to more than steady anyway. A bit scrappy but no major time losses.
And it turned out I had a twelve (!) minute lead at the start and still a twelve minute lead at the end, so that was nice :)