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Training Log Archive: Jon X

In the 1 days ending May 18, 2018:

activity # timemileskm+mload
  Running1 29:04 3.05(9:31) 4.91(5:55) 8489.8
  Total1 29:04 3.05(9:31) 4.91(5:55) 8489.8

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Fr

Friday May 18, 2018 #

7 PM

Running 29:04 intensity: (2:32 @1) + (19:48 @2) + (2:14 @3) + (2:05 @4) + (2:25 @5) 4.91 km (5:55 / km) +84m 5:27 / km
ahr:118 max:165 shoes: Brooks Ghost 10

Jog from our accommodation, not feeling very lively tbh.
Also hope my route finding is a little more certain tomorrow...

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