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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Orienteering1 53:19 3.95(13:30) 6.36(8:23) 154170.1
  Running1 9:15 0.97(9:29) 1.57(5:54) 1580.0
  Total1 1:02:34 4.92(12:42) 7.93(7:54) 170250.1

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Wednesday May 16, 2018 #

6 PM

Running warm up/down 9:15 intensity: (2 @1) + (46 @2) + (17 @3) + (1:28 @4) + (6:42 @5) 1.57 km (5:54 / km) +15m 5:37 / km
ahr:151 max:167 shoes: VJ Falcon May 2017

Orienteering 53:19 intensity: (46 @1) + (23:11 @2) + (27:32 @3) + (1:50 @4) 6.36 km (8:23 / km) +154m 7:29 / km
ahr:124 max:138 shoes: VJ Falcon May 2017

Barr Wood evening event.
Struggled to get going, couldn’t get at #2 in the gorse, climbed the new high fence okay but then overshot #5 by some way. And generally just very weary and slow. End of a decent few weeks training, time for a rest day!

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