Training Log Archive: Jon XIn the 1 days ending May 16, 2018:
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Running warm up/down 9:15 1.57 km (5:54 / km) +15m 5:37 / km
ahr:151 max:167 shoes: VJ Falcon May 2017
Orienteering 53:19 6.36 km (8:23 / km) +154m 7:29 / km
ahr:124 max:138 shoes: VJ Falcon May 2017