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Training Log Archive: Jon X

In the 1 days ending Jun 17, 2017:

activity # timemileskm+mload
  Running1 1:22:43 7.57(10:56) 12.18(6:48) 449466.9
  Total1 1:22:43 7.57(10:56) 12.18(6:48) 449466.9

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Sa

Saturday Jun 17, 2017 #

4 PM

Running 1:22:43 intensity: (32 @1) + (16:17 @2) + (22:52 @3) + (29:21 @4) + (13:41 @5) 12.18 km (6:48 / km) +449m 5:44 / km
ahr:135 max:152 shoes: Black Inov8 Apr17

Long overdue run on the hills up to Carleatheran trig.

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