Training Log Archive: Jon XIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
9 AM
Running warm up/down 18:13 3.15 km (5:47 / km) +3m 5:45 / km
ahr:109 max:126 shoes: VJ Falcon Aug 2015
Orienteering race 56:44 8.2 km (6:55 / km) +100m 6:31 / km
ahr:138 max:151 shoes: VJ Falcon Aug 2015
WMOC Long Qual 1, M50 heat 2
12th place (of 56)
Safe and steady through the potentially dangerous coastal strip early on, not as safe as it should have been at 11 and 12 (maybe 2mins then 3mins) but okay after that. Never running too hard.
28 to qualify so job half done ahead of tomorrow. Winner ran 46:42, Bill and Martin were 50 for 4th and 5th. Al second in the other heat.
Map http://archive.orienteering.org.nz/events/wmoc2017...
12th place (of 56)
Safe and steady through the potentially dangerous coastal strip early on, not as safe as it should have been at 11 and 12 (maybe 2mins then 3mins) but okay after that. Never running too hard.
28 to qualify so job half done ahead of tomorrow. Winner ran 46:42, Bill and Martin were 50 for 4th and 5th. Al second in the other heat.
Map http://archive.orienteering.org.nz/events/wmoc2017...
Running warm up/down 6:39 1.06 km (6:15 / km) +5m 6:06 / km
ahr:109 max:129 shoes: VJ Falcon Aug 2015