Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 1 days ending Apr 23, 2017:

activity	#	time	miles		km		+m	load
Running	1	24:51	2.67	(9:18)	4.3	(5:47)	35	65.0
Orienteering	1	20:27	2.02	(10:06)	3.26	(6:17)		133.1
Total	1	45:18	4.69	(9:39)	7.55	(6:00)	35	198.0

0:45

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» now

Sunday Apr 23, 2017 #

12 PM

Running warm up/down 17:04 2.97 km (5:45 / km) +34m 5:26 / km
ahr:108 max:131 shoes: new Kinvara 2016

Orienteering race 20:27 3.26 km (6:17 / km)
ahr:139 max:157 shoes: new Kinvara 2016

WMOC sprint qualification. Made it a lot (a lot!) more stressful than it should have been (4mins lost to Bill in three controls in mid-race) but luckily still squeaked into A final. Clean slate tomorrow fortunately.

C • phew.... 3

Running 7:47 [3] 1.33 km (5:52 / km) +1m 5:50 / km
shoes: new Kinvara 2016

Sprint Qualification - Men 50 Heat 2 - Splits

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