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Training Log Archive: Jon X

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Running1 39:51 4.57(8:44) 7.35(5:25) 36159.4
  Total1 39:51 4.57(8:44) 7.35(5:25) 36159.4

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Mo

Monday Mar 27, 2017 #

8 PM

Running 39:51 [3] 7.35 km (5:25 / km) +36m 5:18 / km
shoes: Brooks Ghost Mar 2017

Day trip to Reading; recovery run round Stirling on way home from airport.

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