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Training Log Archive: Jon X

In the 1 days ending Mar 24, 2017:

activity # timemileskm+mload
  Running1 1:09:44 9.31(7:29) 14.98(4:39)368.9
  Total1 1:09:44 9.31(7:29) 14.98(4:39)368.9

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Fr

Friday Mar 24, 2017 #

5 PM

Running intervals 1:09:44 intensity: (49:44 @3) + (10:00 @4) + (10:00 @5) 14.98 km (4:39 / km)
shoes: Brooks Ghost Mar 2017

Run out to Blair Drummond junction, then Moneghetti session back for 20mins (the version with 2x90 this time, plus keeping a decent pace between reps), then easy run back from the end. Not feeling amazing heading out, but session went okay

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