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Training Log Archive: Jon X

In the 1 days ending Sep 7, 2016:

activity # timemileskm+mload
  Running1 1:05:54 5.34(12:21) 8.59(7:41) 323273.3
  Total1 1:05:54 5.34(12:21) 8.59(7:41) 323273.3

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Wednesday Sep 7, 2016 #

6 PM

Running 1:05:54 intensity: (4:13 @1) + (21:26 @2) + (18:31 @3) + (21:44 @4) 8.59 km (7:41 / km) +323m 6:28 / km
ahr:125 max:146

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