Training Log Archive: Jon XIn the 1 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
3 PM
Mountain biking 51:23 [3] 11.14 km (4:37 / km) +150m 4:19 / km
With Dave from Lakenvlei, made a lot harder by the state of the bikes!
5 PM
Running 45:53 [3] 6.7 km (6:51 / km) +83m 6:27 / km
shoes: Inov8 x-talon
Quite a bit in terrain, feeling the altitude a bit too. Plus a few route finding issues. Hoping those help explain why moving so slowly....