Training Log Archive: Jon XIn the 1 days ending Dec 27, 2013:
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Friday Dec 27, 2013 #
5 PM
Running 1:05:01 [3] 9.71 km (6:42 / km) +100m 6:22 / km
ahr:129 max:141 shoes: Inov8 x-talon
Jetlag clearing run from Lakenvlei with Jen, bit weary after the overnight flight.
Very nice place full of birds and wildlife, very pleased to be here!
Very nice place full of birds and wildlife, very pleased to be here!