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Training Log Archive: Jon X

In the 1 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering1 1:06:28 5.28(12:36) 8.49(7:50) 291
  Running1 30:00 2.49(12:04) 4.0(7:30) 150
  Total1 1:36:28 7.76(12:26) 12.49(7:43) 441

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Saturday May 19, 2012 #

1 PM

Orienteering race 1:06:28 [5] 8.49 km (7:50 / km) +291m 6:41 / km
shoes: VJ Falcon 2011

Northern Championships, High Dam.
M45L, 3rd place.

Position masks a pretty shocking performance which saw me 11mins behind Charlie. Dropped lots of time at #2 and #11 plus misses at a whole handful of others. Got it going after #11 and had some decent splits along the wooded slope at the end which made me feel a little better about things!

A poor run but a top area as expected, glad I went. Also didn't feel too unfit or tired despite a pretty tough week workwise.

Running warm up/down 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: VJ Falcon 2011

To the start at a decent pace plus some stretching etc, back from the finish struggling to keep up with Trevor's warmdown pace!

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