Training Log Archive: Jon XIn the 1 days ending May 19, 2012:
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Saturday May 19, 2012 #
Event: Twin Peak 2012
1 PM
Orienteering race 1:06:28 [5] 8.49 km (7:50 / km) +291m 6:41 / km
shoes: VJ Falcon 2011
Northern Championships, High Dam.
M45L, 3rd place.
Position masks a pretty shocking performance which saw me 11mins behind Charlie. Dropped lots of time at #2 and #11 plus misses at a whole handful of others. Got it going after #11 and had some decent splits along the wooded slope at the end which made me feel a little better about things!
A poor run but a top area as expected, glad I went. Also didn't feel too unfit or tired despite a pretty tough week workwise.
M45L, 3rd place.
Position masks a pretty shocking performance which saw me 11mins behind Charlie. Dropped lots of time at #2 and #11 plus misses at a whole handful of others. Got it going after #11 and had some decent splits along the wooded slope at the end which made me feel a little better about things!
A poor run but a top area as expected, glad I went. Also didn't feel too unfit or tired despite a pretty tough week workwise.
Running warm up/down 30:00 [3] 4.0 km (7:30 / km) +150m 6:19 / km
shoes: VJ Falcon 2011
To the start at a decent pace plus some stretching etc, back from the finish struggling to keep up with Trevor's warmdown pace!