Orienteering race 21:38 [4] **** 2.4 km (9:01 / km) +55m 8:05 / km
spiked:13/19c shoes: Brooks Adrenaline Jan 2008
JK Sprint at University of Surrey. Couldn't wait to get running....however it seems I wasn't quite so ready to navigate. Lost contact pretty much straight off the start and lost a minute, did some good legs but lost time at quite a few of them, never really in control.
Finished outside the top 20 but not too fussed, more interested in the other days.