Training Log Archive: lost in space

In the 7 days ending Jan 1, 2017:

activity

time

miles

Mountain W/R

19:45:00

33.55

(35:19)

54.0

(21:57)

2600

mountain bike

45:00

6.84

(6:35)

11.0

(4:05)

Total

20:30:00

40.39

(30:27)

65.0

(18:55)

2600

10:00

0:00

mountain bike warm up/down 45:00 [2] 11.0 km (4:05 / km)

Mountain W/R (2nd day RTM) 10:00:00 [5] 29.0 km (20:41 / km) +1300m 16:54 / km

Event: Xmas 5 Days 2016

Mountain W/R (first day RTM) 9:45:00 [5] 25.0 km (23:24 / km) +1300m 18:34 / km