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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 9 days ending Aug 11, 2008:

activity # timemileskm+m
  Orienteering7 7:51:39 29.45(16:01) 47.4(9:57) 6556 /76c7%
  Total7 7:51:39 29.45(16:01) 47.4(9:57) 6556 /76c7%

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Sunday Aug 10, 2008 #

Orienteering race 1:29:01 [4] *** 11.0 km (8:06 / km) +220m 7:21 / km
19c shoes: Brooks Adrenaline (2008)


Red Day 2 - Splits

Saturday Aug 9, 2008 #

Orienteering race 1:09:05 [4] *** 7.7 km (8:58 / km) +235m 7:47 / km
14c shoes: Brooks Adrenaline (2008)


Red Day 1 - Splits

Friday Aug 8, 2008 #

Orienteering 43:30 [3] *** 5.5 km (7:55 / km)
14c shoes: Brooks Adrenaline (2008)

East Pelican Bay

Thursday Aug 7, 2008 #

Orienteering 1:30:00 [3] *** 6.4 km (14:04 / km)
19c shoes: Brooks Adrenaline (2008)

Happy Jack

Wednesday Aug 6, 2008 #

Orienteering 50:42 [3] *** 6.3 km (8:03 / km)
shoes: Brooks Adrenaline (2008)

One Man Relay

Tuesday Aug 5, 2008 #

Orienteering 1:00:00 [3] *** 5.3 km (11:19 / km)
shoes: Brooks Adrenaline (2008)

I have no clue how long this took.

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Sunday Aug 3, 2008 #

Orienteering 1:09:21 [3] *** 5.2 km (13:20 / km) +200m 11:11 / km
spiked:6/10c shoes: Brooks Adrenaline (2008)

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