Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: drewi

In the 7 days ending Apr 26, 2009:

activity

time

miles

Running

1:48:14

10.7

(10:07)

17.21

(6:17)

Orienteering

1:18:38

4.03

(19:31)

6.49

(12:07)

11 /

11c

100%

Stretching/Yoga

37:00

Running Games

26:25

0.96

(27:31)

1.54

(17:06)

Misc. Ambulation

11:20

0.57

(19:53)

0.92

(12:22)

Strength - Upper Body

4:30

Strength - Core

3:00

Strength - Lower Body

2:00

Total

4:31:07

16.26

26.16

11 /

11c

100%

1:46

0:00

» now

Sunday Apr 26, 2009 #

Event: U-District Street Scramble

Note

Did some additional exercises while waiting for people to come by the street scramble control(s).

Running intervals 1:05:00 [3] 6.01 mi (10:49 / mi)
shoes: Brooks Adrenaline (2008-2009)

I'll call these "very aerobic" intervals... Running and then stopping/walking to take pictures for Street Scramble. Huzzah!

Strength - Upper Body 3:00 [3]

pushup pyramid 10-6

Strength - Lower Body 2:00 [3]

2x10 squats
2x10 calf raises

Strength - Core 3:00 [3]

10-1 crunch pyramid

Running Games (form drills) 5:00 [3] 0.16 mi (31:19 / mi)

high knees
buttkickers
a skips
b skips

Note

Anybody going to SAGE Stomp?

Running warm up/down 3:56 [3] 0.46 mi (8:33 / mi)
shoes: Brooks Adrenaline (2008-2009)

Not quite an 800 on the track in an attempt to get warm before stretching.

Stretching/Yoga 10:00 [3]

Saturday Apr 25, 2009 #

Running warm up/down 4:49 [3] 0.54 mi (8:55 / mi)
shoes: Brooks Adrenaline (2008-2009)

At St. Ed's

Running Games 18:34 [3] 0.52 mi (35:42 / mi)
shoes: Brooks Adrenaline (2008-2009)

Form Drills

Running Games warm up/down 2:51 [3] 0.28 mi (10:10 / mi)
shoes: Brooks Adrenaline (2008-2009)

Orienteering 20:00 [2] 1.18 mi (16:57 / mi)
shoes: Brooks Adrenaline (2008-2009)

M&P Course. Map was sub-par.

Orienteering 43:38 [2] *** 2.41 mi (18:06 / mi)
spiked:6/6c shoes: Brooks Adrenaline (2008-2009)

Alternating memory legs.
For future use:
helptraining@earthlink.net

Stretching/Yoga 15:00 [3]

Strength - Upper Body 1:30 [3]

2X13 (I'm told they're called ") Lateral Raise (s" now) with 10lb weights

Note

Almost caught up with AP... a pretty impressive feat since I haven't uploaded my garmin data in like 2 weeks. Coaching clinic went pretty well, we had like 11 hours of classroom stuff and 5 hours of field stuff, and so I have 3 hours of field stuff to make up another time since I won't be there tomorrow. This will likely involve setting up some sort of workshop after a COC event for people to improve their skillz.

I'm excited for the next week in general. I will probably swing by LHS tomorrow to work on finishing (packaging) the yearbook.

Look! HR data!